Can you help me out? Choice – Noun:“an act of selecting or making a decision when faced with two or more possibilities.” This past Sunday in church my pastor was preaching a message on Election PTSD (I totally didn’t know that was a thing!). Within his message he reminded us that we all have the power of choice. God actually […]
“Simple Pleasures”
What are some of your “simple” life’s pleasures? It’s Saturday morning, 8:50am. My body woke up at 7:51am this morning. My alarm was set for 9:35am. That was a “just in case” alarm. I went to bed around midnight last night. I typically do not sleep in past 8am most days. I set that alarm because that’s the latest I […]
“Never Miss Leg Day!”
How are those fitness journeys coming along?! That’s why I am the way that I am right now … Some of yall [are looking for the secret], but the secret is I’ve been doing the same thing for 7 years and I have been consistent with it. And so now I have a depth of perspective, some people have a […]
“Your Only Competition Is…”
When was the last time you doubted yourself? When you look yourself in the mirror, what do you see? When I look myself in the mirror, I see a warrior. I see an influencer. I see a gamechanger! My fitness routine is back up and running and I’m feeling great! I am still doing my own created workouts at the […]
“Take A Deep Breath: Crushing Fitness Part 5”
When was the last time you took a break? Wow, we are already on part 5 of one of my blog post series! As many of you already know, I write about different topics under one of my four categories each week (I recently added a fifth category, but a blog post on that will be coming soon!). I have […]
“Which Is Better, 1 or 2? — Crushing Fitness Part 4!”
What do you like better, preferences or requirements? If you’re a social media user, you might have seen some pages post various polls on their stories on Thursdays and call them “This or That Thursdays.” I like it. I think it’s cute and fun! Sometimes their topics can be “which dessert do you prefer?” Or “which [insert random item] is […]
“Keep It Up!”
How are those fitness journeys going? Wow! It’s November already! I know half of us skipped Halloween and started thinking about Christmas and probably already have our Christmas tree up lol. The holidays seem to bring a sense of togetherness, joy, and REST. That’s what they do for me. It gets colder outside, I want to do nothing but curl […]
“GO!”
What’s a new endeavor you thought of starting but haven’t pressed GO yet? What are you waiting for? A lot of people know me as a lawyer, but I want to share the quirky, not-so-perfect, and relatable moments of my life with you! I am 30 years old, single, a dog mom to one doggy named Cole, a devout Christian, […]
“Train The Mind: Crushing Fitness Part 3”
Did you know your mind is a crucial part of your fitness journey? I think I created this quote, if not, I’m going to say I did and be proud of myself for it: “train the mind and the body will follow.” That was what I shared with the participants for my May Fitness Program. Fitness can really be a […]
“1, 2, or 3? You Tell Me!”
What is your least favorite workout movement and why? Not everyone looks at fitness and “getting in shape” the same way. If you played sports as a kid and high schooler, you will most likely approach fitness as an adult with a similar mindset. However your coach trained you, you will most likely carry that with you into how you […]