What is one of your favorite quotes/mantras/bible verses? I didn’t “find God for myself” until my freshman year of college. … It was then that I made the conscious decision to get up early Sunday morning to get ready for church, regardless of what I did that Saturday night. It was then I began to fall in love with Jesus, […]
“Are We Standing Silent or Standing Up?”
Have you ever been discriminated against or witnessed discrimination against someone else? Discrimination can come in many forms. We are all aware of racial discrimination, especially with how prevalent it is in the news and the media. But what are the other bases of discrimination? Discrimination, noun: “the unjust or prejudicial treatment of different categories of people or things, especially […]
“Putting in That Work: In the Gym with Moni Jay”
You made it this far, do you want to give up now? “I already know what giving up feels like. I want to see what happens if I don’t.” Neila Ray Last week we talked about what essential tips are needed to get you started on your fitness journeys in 2021. This week we are going to see those essential […]
“Let’s Begin! – A 2021 Check-In”
What are your top three priorities in your life? Wow, it’s already March! How are those fitness resolutions going? I am sure that on January 1st, many of us set goals to work out every day, cut out sugar and bread, or even give up alcohol! What were your 2021 fitness and nutrition goals? How are you coming along with […]